Athletes, fitness enthusiasts, and even casual exercisers are prone to injuries due to overuse, accidents, or improper techniques. This section covers sports-related injuries, prevention strategies, and recovery protocols to help you get back to peak performance.
🔹 Topics Covered:
- Common Sports Injuries and How to Prevent Them
- ACL and Meniscus Tears: Symptoms, Treatment & Recovery
- The Role of Physical Therapy in Sports Injury Rehabilitation
- How PRP Therapy is Helping Athletes Heal Faster